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After puberty, what's normal for one girl won't be normal for another.

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You might need to use different kinds at various points during your period.It's not known why, but a lot of these cases occur in women who are wearing tampons, particularly highly absorbent (heavy) ones.If you're worried about anything to do with periods or want more information, talk to an older woman, such as your mum, big sister, the school nurse or a teacher.Your periods will start when your body is ready, and there's nothing you can do to make them start sooner or later.If you haven't started your periods by the time you're 16, visit your doctor for a check-up. To be prepared for your first period, keep sanitary pads (sometimes called sanitary towels) or tampons at home, and carry some in your bag. You may want to use pads for your very first period, though, as tampons can take a bit more getting used to.You need to change your pad or tampon several times a day.

You'll find instructions in the packet on how to use them.

If you have no signs of puberty by the age of 16, see a doctor for a check-up. The fluid helps to keep the vaginal area moist and protects it from damage or infection.

Girls start to produce more vaginal discharge (fluid) as they go through puberty and the hormones in the glands of the vagina and cervix (neck of the womb) begin to work.

The average length of the menstrual cycle (from the first day of your period until the day before your next period) is 28 days, although anywhere between 24 and 35 days is common.

Your hormone cycle may affect you physically and emotionally.

During your period, your blood flow may seem heavy, but the actual amount of blood is equivalent to between 5 and 12 teaspoons.