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Their natural state is skinny and lightly muscled, which is perfectly fine if you're into that sort of thing.But often, ectomorphs were bullied in the third grade and ergo would like to add some lean muscle to their frame. If you are an ectomorph and you are trying to add lean body mass, you need to take some of the rules that apply to weight-loss and turn them on their head.

Don't get in the habit of drinking sugary carbs all day, however.If it doesn't, try reducing your non-resistance exercise (any cardio-based exercise). For endomorphs it helps with control, for ectomorphs it helps with excess. Like all good eaters, you should be eating protein with every meal. Don't allow ectomorphia to be an excuse to eat crap.That means eggs for breakfast, mid-morning nuts (which are mostly fat, but contain protein), chicken for lunch, a post workout protein shake, and steak for dinner. A healthy diet always includes plants also with every meal.But it wasn’t until he played insane Martin Payne that he blew up.We loved his penchant for throwing people out when they tried to play him, his hilarious dancing skills, and his back and forth banter with Pam.Adding some carbs to your shake (berries, honey, almond milk) is a way to sneak in some extra calories and make your shake delightfully delicious.

Push your calorie intake until you start gaining mass. Because your metabolic rate is so fast, you need to constantly be fueling your engine.

Charity has her own issues dealing with her dimwitted "baby daddy" (Shawn Wayans) who also is a bad parent.

Once Megan and Thomas spend more time together, they become dance partners and begin to fall in love and start dating.

Some of those rules need to be broken and some of those rules still apply.

But a smart nutrition plan will make all of the difference when going from she-man to He-Man.

When everyone around you can't seem to keep the weight off, you have trouble keeping weight on.