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Avoid unnecessary pressure Performing under pressure will only ruin your moment.

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Je gebruikt momenteel de flash-functie voor de chat: die is volledig geoptimaliseerd en toont alles.Strengthen your pelvis muscles Pelvic muscles play a significant role in your sexual life.Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance. Trying body-weight squats can help in strengthening pelvic muscles.Om alle aspecten van de site optimaal te gebruiken dien je het mogelijk te maken om de inhoud van je browser in Flash te bekijken.Druk alsjeblieft op de "rocker" om Flash voor je browser mogelijk te maken.Limit your alcohol intake If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear.

Alcohol makes you lazy and men may face problems with erection.

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Protein contains essential amino acids that our body need in order to function properly.

Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.

Kegel exercises This is the best and easiest way to strengthen your pelvic muscles.