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It could be that just a simple change of moving about more by going for a stroll or getting work done in your garden in the fresh air will make you less tired.You are bound to encounter internal resistance, as you are feeling exhausted after all, but shaking this off and getting some exercise may be just what is needed to get you feeling able and willing once again.

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Interestingly, there are forms of exercise which also provide the benefits linked to relaxation.There are keep fit classes available for men and women of all ages and you may want to consider joining one of these and making a few new friends while doing so.When you're feeling distressed this could be the reason for your feelings of exhaustion, which could be noticeable even after you have just woken up.It could also just be that your diet doesn't pay sufficient regard to what are known to be bad choices, so a handful of wise changes here could have a big impact.If you are obese, this will impact on your energy levels, so you should commit to more healthy eating on a day to day basis.Probably with age you have become like lots of other individuals, always feeling tired and sluggish.

It often means limited quality time with your young children and your loved one, and non-participation in activities, because you are too worn out.

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Cast your mind back to your younger years: is it not true that you had a full tank of energy the whole day, and thoughts of tiredness only entered your mind when you were told to go to bed.